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FOLKLORE MEANING OF THICKER SKIN ON GARDEN VEGETABLES FREE

Finally, vitamin C assists with the absorption of iron and is concentrated in a number of immune cells thereby helping to support the body’s immune system.

FOLKLORE MEANING OF THICKER SKIN ON GARDEN VEGETABLES FREE

Vitamin C also functions as an antioxidant in the body, stabilizing or eliminating free radicals, thus helping to prevent cellular damage. Vitamin C is required for the synthesis of collagen, a structural protein that gives strength and elasticity to a variety of body tissues (e.g., skin, gums, tendons, ligaments and bone) and plays a vital role in wound healing. For women ages 19 years and older, the RDA is 75 mg per day. For men ages 19 years and older, the recommended dietary allowance (RDA) for vitamin C is 90 mg per day.

This is more vitamin C than one medium tomato (27% DV) or a sweet potato (20% DV).

A medium 5.3 oz potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV).

Fruits and vegetables are the best and only natural source of vitamin C.

As a potent antioxidant vitamin C stabilizes or eliminates free radicals in the body, thus helping to prevent cellular damage.

Vitamin C plays an important role in collagen formation and immune function.

By choosing potatoes, Americans can take simple steps toward eating healthier across every stage of life. Based on the 2020-2025 Dietary Guidelines for Americans (DGAs), potatoes can help Americans of all ages follow a healthy eating pattern. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. Potatoes are more energy-packed than any other popular vegetable. Their versatility means they can easily fit into meals across various personal, cultural, and dietary preferences. Potatoes also come in multiple forms to fit your cooking methods: fresh, dehydrated, frozen, and canned. Russets, reds, yellows, whites, purples, petites, and fingerlings.

Potatoes come in multiple varieties to keep your meals interesting. With potatoes you get the energy, potassium, and vitamin C you need to fuel you. While “good carb” isn’t defined in the dictionary, this carb is hard at work helping our brains and bodies perform their best, curbing cravings and fueling activity, whether we’re working out or just getting through the day. We need to eat carbohydrates every day because they are important for optimal physical and mental performance.